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IS QING MING A DYING TRADITION?

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I grew up barely knowing my father. I only saw him during weekends. But every year when Qing Ming comes around, I am reminded of him. I was nine when he passed away. For many years after his demise, I dutifully joined the family to pay our respects at his graveside during Qing Ming. But when I left to further my studies, and especially after I moved to KL in 1971, those annual visits became fewer and fewer, and eventually they ceased altogether. (Photo source: Straits Times)

My father's grave is still there in the Chinese cemetary outside the small town of Bakri on the outskirts of Muar. It is marked by a tombstone with his portrait and name in Chinese characters on it. My brother Henry and his wife have faithfully continued with the visits during Qing Ming, and I plan to join them on their next visit. My other siblings have converted to Christianity and they prefer to remember Father in their own way.

This year Qing Ming falls on 5 April. Thousands of Chinese Malaysians and Singaporeans who practise ancestral worship will observe this day by making the annual visit to the burial grounds of their dearly-departed kin. It is a mark of filial piety to pay their respects to their ancestors with prayers and offerings of food. Family members also take the opportunity to spruce up the burial area. This explains why Qing Ming is also referred to as "Tombsweeping Day".

Perhaps most fascinating of the Qing Ming rituals is the burning of papier mache offerings. Over the years, these paper mache offerings have changed in keeping with the trends. I recall decades ago witnessing the burning of this huge paper replica of a mansion. The patriach of a family supermarket in my neighbourhood had passed away at a ripe old age. His children wanted to make sure their father would live in luxury in his after life.

A papier mache mansion all ready to be burnt as an offering to the deceased.
At the time as I was watching the 'mansion' make its way up in smoke to the other world, I thought about my father. He was in his late 30s when he passed away in 1957. I remember my grandma made sure we burnt offerings of paper money - lots of it, in silver and gold, also replicas of his favorite clothes, food and his reading glasses. She wanted to make sure my dad would be comfortable and would always have money to spend in the other world. He was her only son.

Today, being well-provided for takes on a new definition. It is no longer about sending necessities to the beloved deceased. The trend now is to go for paper replicas of luxury items like an iPad, LV bags, jade and gold jewelry, a BMW, and even a yacht! Apparently the rituals at some burial sites have taken on a modern flavour, with dancing girls as shown in the image below forwarded by a friend.


I was in Chinatown, Petaling Street a few weeks ago hoping to find that little shop which used to make paper offerings for Qing Ming. It was no longer there. In fact, it had closed down many years ago. Not surprising. Making paper offerings for the departed is a dying craft, literally.

With the younger generation losing interest in the old ways, Chinese traditions and customs will soon disappear into the history books. There might come a day when Qing Ming will no longer be observed if Chinese parents of today do not pass it down to their children.

In land scarce Singapore, for example, land has become such a premium that the government has taken back cemetary land for redevelopment. Graves have been exhumed and the affected families notified well in advance. Today only the Choa Chu Kang cemetary is left. Columbariums will soon meet a similar fate as more families opt for the ashes of their dearly beloved to be scattered at sea or in flower beds as in green burials. Graveyards as we know them will be a thing of the past.

Whether that is a sad thing or not is debatable, I suppose. The dead must give way to the living, and the living find new ways to remember the dead, as in converting ashes to wearables e.g. rings, pendants or decorative items. Life must go on. But the memory of loved ones who have left us will remain in our hearts.


WHEN ADULT CHILDREN ABUSE THEIR ELDERLY PARENTS

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How many of us are guilty of elder abuse? If the truth be told, all of us would admit to some degree of guilt. We shudder with horror and disbelief when we read in the papers about caregivers in nursing homes physically abusing the elderly residents in their care.

We cannot fathom how anyone could cause pain and injury to frail and defenseless old people. We would never do anything like that to hurt the very people we are supposed to look after and care for.


But elder abuse is not just physical. It encompasses financial and psychological abuse as well. Guess who are guilty of such abuse? Who are the usual suspects? The answer - adult children.

When adult children exploit their elderly parents for their own financial gains, that's abuse too. Examples include compelling their parents to prematurely sign over ownership of the family property to them, or transferring shares to their names.

For whatever reasons, these children can't wait to inherit from their parents. That would take too long. I know of cases where elderly parents have been evicted from their own home by their children. Money over-rules blood ties.

Perhaps the most common abuse is emotional and psychological. Most of the time we are not even aware that we have hurt the feelings of our elderly parents. In moments of stress, anger or frustration , we lose our patience with them. We chide them, belittle them, even threaten them with the possibility of packing them off to an old folks home.

If we do not want our children to treat us this way, then we should not treat our aged parents this way. Let us set a good example by according our parents and all elderly the respect they deserve. We exist because of them. We are who we are today because of them. We owe them a lifetime of gratitude and love.

Last Sunday, we celebrated Father's Day. It is a timely reminder that while we celebrate with joy Father's Day and Mother's Day, we should also remember to honor our parents in their old age, and treat them with respect and dignity.

Filial Piety is becoming rare these days. Countries such as Singapore and India have implemented the Maintenance of Parents Act whereby parents can report their adult children to a tribunal for failure to provide financial support and care. When adult children face problems in their business or marriage, it is easy to take out their frustrations on their elderly parents who are vulnerable and unable to stand up for themselves. Life becomes unbearable for their elderly parents. It is no wonder many say they prefer to die than suffer at the hands of their own children.

One day, it will be our turn to experience old age. Will we fall victim to elder abuse? Not if we raise awareness of this despicable social disease, not if we raise our children to respect our elders. We can be good examples by showing our children how we care for our parents.


Footnote: This is an updated version of an earlier article posted in June 2014.

A GROWING COMMUNITY OF SENIORS FOR SENIORS

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With a permanent resolution at the policy stage far from sight, several parties have taken to forming support groups and outreach programmes to educate seniors in living a more fulfilling and healthier life.

“When you retire, it is not the end of life. Life goes on. You must stay active for your own sanity and health,” says SeniorsAloud.com founder Lily Fu, who is sodden in sweat after her weekly line dancing session. The 67-year-old joining the troupe in 2008.

The blog describes the group as a “community of seniors for seniors”. Fu, who was just entering her sixties then, started the blog in 2008 to empower her community in their retirement. Her motivation was to ensure that seniors do not languish in their retirement.

“It is very important to be actively engaged in life, even in your retirement years,” says the grandmother of five. “I always encourage senior citizens to make new friends and keep in touch with their old ones. Together, they can do something meaningful and contribute to society.

“One thing a lot of retirees have is time. They should not just stay at home and look after their grandchildren round the clock. They must have something to look forward to. If they love cooking and gardening, the internet is a great tool. There are a lot of recipes and gardening tips online.”

She sees it as a form of safety net for the aged community to generate provisional income. It can be something as simple as selling homemade delicacies to using their expertise and experience.

Through the SeniorsAloud community, she alerts the members, who are mostly baby boomers, of threats or scams and warns them against falling prey to unscrupulous schemes. “This is especially prevalent among newly retired seniors, who have a lump sum stashed away. Since they want to bankroll their cash so it can be sustainable, it makes them easy targets of scammers.”

In Fu’s experience, seniors who have the most difficulty adjusting to a slower pace of life are normally those who used to be in the C-Suite. “They are so used to having their personal assistants do everything for them that they might not know how to book an air ticket or fill the car with petrol. It is a lot of re-learning for former top executives.”

Through her blog, Fu approaches the topic of living thriftily based on her own experiences. She advocates learning about inflation, currency depreciation and the concept of starting a second career.

“People are living longer, so the money they put away for their golden years is just not enough to cover their needs. Nowadays, the third age is loosely defined because a lot of us cannot afford to retire. Many people go into semi-retirement as their savings in the Employees Provident Fund are far from enough to cover the living expenses of retirement years,” she says.

Fu recommends re-skilling courses for seniors looking for opportunities to go back into the workforce. “By learning new things such as how to write a better resumé and how to use social media platforms like LinkedIn to promote ourselves, we stand a better chance.”

Coming from a well-educated and independent background, Fu observes that retirees are not keen on spending their golden years relying on their children. There has been a notable change in their outlook, she says, as many are considering retirement living instead.

“People at my age, we are educated, we are professionals. We are not like our mothers’ generation. They have more conservative and traditional views, while we expect a certain lifestyle,” she says with a glint in her eye as she talks about her ideal retirement lifestyle.

While some of the elderly live on their own by choice and others by circumstances, most do not want to live on their own and yet do not want to live with their children.

“I have an inner circle of female friends. When we cross our eighties, we plan to rent a three-bedroom apartment and share a common living room and kitchen. We plan to share the expense of having a live-in nurse or domestic helpers too,” says Fu.

From her interaction with like-minded seniors, she says there is enthusiastic interest in good retirement homes. Housing developers in Malaysia are starting to notice that there is potential in the aged-care sector with a few retirement villages launched in the past few years.

“The potential buyers of retirement homes want to live in a more self-contained area. Mont’Kiara, for example, is the perfect place for retirement living. But not everyone can afford to live there,” Fu notes.

In an ideal setting, a retirement village should be complete with easy-access services for the elderly with lower mobility such as shuttle service, clinics, security, banks and convenience stores.

Fu stresses that retirement living is not just for those in the higher income bracket, so developers should also look at retirement homes for the middle and low-income groups. “I think there is a huge market for these groups. For the low-income group, there can be a low-cost retirement condominium, and one of the floors could serve as community centre, where all the elderly could gather for activities and classes. A day care centre for the elderly could also be set up,” she says.

“It is very risky to leave senior citizens alone at home. They risk falling down or having a heart attack, and loneliness could lead to depression,” Fu says, recalling the time her mother sustained a fall when she was home alone.

Fu believes that government intervention is necessary as Malaysia rapidly becomes an ageing society. Without the necessary laws and policies, the elderly continue to live perilously.

Her frustration stems from the lack of basic requirements like non-standardised pavements, the poor upkeep of walkways and deplorable state of community centres in cities like Kuala Lumpur and Petaling Jaya. “One of the ways people could help senior citizens stay active is through community centres. Many activities and classes for the elderly could have been done in these centres. But our community centres are not well maintained; it is such a waste,” Fu exclaims.


(The above is an extract from the original article that first appeared in Personal Wealth, The Edge Malaysia Weekly, on Dec 21 - 27, 2015 under the title 'Living the good life in your golden years (Part 2)' by Pathma Subramaniam and Maxine Yong. Images and links have been added for this extract.)

A TRIBUTE TO THE BEATLES

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Gotta give it to these Singapore seniors. They certainly know how to live the good life in their golden years. This was evident when they turned up in full force to have a good time at the Fab Four Beatles Tribute held at Serangoon Gardens Country Club last night. Another sold-out event by Jimmy Preslee Productions.

After the 6-course dinner, the Fab Four are ready to take the packed room on a musical journey back to the 1960s and 70s.

This wasn't the first time the Fab Four had performed in Singapore and Malaysia but it was my first time listening to them live and seeing them up close. They are probably the closest we can get to a Beatles concert experience. What a blast from the past it turned out to be. Two thumbs up to the band. They soon had the audience warmed up for a massive singalong and dancethon. Everyone enjoyed themselves so much they wouldn't let the band go. In the end we were treated to an extra 30 minutes of great music. Thanks, Fab Four!


The band played chart-toppers from the Beatles' first album, With the Beatles (1963) to the final one, Abbey Road (1969). Who could ever forget the lyrics of Imagine, Hey Jude or Obladi Oblada? No memory loss here, and definitely no signs of Alzheimer's from the enthusiastic crowd!



After the break the Fab Four returned in colourful outfits straight from the cover of Sergeant Peppers Lonely Hearts Club Band. They played When I'm 64 from the album and everyone sang along with each word resonating with them. The band continued with more hits from other Beatles albums - Back in the USSR, Please Please Me, Eight Days a Week, and more.


In the special tribute to The Bee Gees, the band removed their Sergeant Peppers costumes to sing a string of hits including Staying Alive, Words, Massachusetts. Needless to say, every song received strong vocal support from the audience!





The Fab Four's last song Twist and Shout drew more happy feet onto the dance floor. What a night! What a band! And what memories their songs evoked! A round of applause to Jimmy Preslee Productions for bringing in the Fab Four and giving us an opportunity to relive those good old days of rock and roll. We are all still very much young at heart.

Me with Jimmy and his lovely wife Judy. 

Jimmy Preslee Productions has another not-to-be missed concert coming up in August. Tickets are already on sale and going fast. Glad I have got mine. Am looking forward eagerly to another evening of unforgettable golden oldies this time from the era of King Elvis performed by award-winning ETA Doug Church. See you there!

PS: For a look at the fun we had at last year's 'All Shook Up - Elvis 40th Anniversary', just click on the link below, and be there for this year's tribute on 16/17 August, same venue.

REACHING OUT THROUGH MUSIC

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Really glad I decided to drop by at Singapore Conference Hall yesterday. It was my first time there and my first time listening to the Teng Ensemble. Worthwhile skipping lunch for this musical treat. And what a feast it turned out to be. The free concert was also to acknowledge Singapore Press Holdings' (SPH) donation of $350,000 to 20 social service organisations through its SPH Foundation. This presentation is done annually to support charities that serve families in need, as well as senior citizens and special needs children.

Reaching out through the Arts is an effective way to raise funds and offer financial assistance and psycho-social support to NGOs doing charity work. Music, in particular, cuts across boundaries and unites people in the enjoyment it brings.

The concert was open to the public. As it was a weekday, most of the attendees were senior citizens and specially invited charities among them Lions Befrienders, Minds and Rainbow Centre.

Waiting for the doors to open. I was there an hour early. The queue was already building up.
More waiting inside the purpose-built hall. The acoustics are amazing. Elder-friendly facilities too.
If you enjoy popular songs, you will be well-entertained by the Teng Ensemble. They have added a touch of western flavour to well-loved Chinese and Malay songs. Here are a few for your listening pleasure.







Thank you, Teng Ensemble, for a most entertaining performance. You guys were superb!
Upcoming performances at Singapore Conference Hall. Check out Singapore Chinese Orchestra's home page at https://www.sco.com.sg/ or their Facebook page at https://www.facebook.com/singapore.chinese.orchestra/
SCO's vision and mission are deserving of applause.

MY CLASS VALEDICTORIAN SPEECH

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(This is a transcript of my speech delivered on 4 August at our alumni lunch sponsored by NTU. The convocation ceremony took place on 1 August 2018.)

Good afternoon, my dear AG cohorts and our dear lecturers,

Thank you for making time to be with us to celebrate our graduation.

This is not exactly a valedictorian speech, and I’m not exactly your typical valedictorian. But thank you for the honor. Age does have its privileges aside from getting seats on the MRT.

Looking back on the year that was, I am glad I waited seven years before finally deciding to do this program at Nanyang Technological University. I was encouraged to do a Masters in Gerontology at Universiti Putra Malaysia in 2010. But it wasn't the right time for me then.

My concentration core was Leadership and Management in Elderly Care
In 2011 I heard about the Master of Science in Applied Gerontology program being offered at SIM (Singapore Institute of Management), now renamed SUSS (Singapore University of Social Sciences). I wrote to Prof Kalyani Mehta for more details. She was helpful with her advice.

To cut a long story short, much as I wanted to sign up then, the logistics and fees posed a huge obstacle. Every scholarship I looked up had an upper age limit. Mine was way above that ceiling. Then in Dec 2016, my daughter told me of a preview for a new program at NTU – Master's in Applied Gerontology.

(Video credit: Lee Foong Ming)

I went, I heard, and I signed up. This time there were no obstacles. My daughter and son-in-law took care of everything including the hefty $34,000 fees. I hope this will be the trend in future where retired parents can pursue their educational dreams fully funded by their adult children.

Going back to school at 69, 70, was a challenge in many ways. I had to get used to new modes of learning. I was also constantly reminded during lectures about the limitations of the ageing body and the ageing brain. But thank you for making the journey so much smoother and fun too.

After the convocation ceremony, with my son-in-law Dr Ansgar Cheng, my elder daughter Moon, and my two older granddaughters Allie and Hana.
Coming from Malaysia, I am always seeking diversity, especially in education. It would be hard to find much diversity in Malaysia’s public universities. But here in NTU, I can’t ask for a more diverse cohort than the pioneer batch of AG, in age, ethnicity, personality, background, and even values and opinions! They make for a rich and rewarding learning experience.

I have worked with 23 of you in various group assignments, and others in class group discussions. We have been through ups and downs together, happy times and not so happy ones. They have all served to strengthen our bond of friendship. Thanks to FM, we also have tons of photos and videos to remind us of the year we spent together.


If we had awards to give out, I know who some of the winners would be. Let's see if you agree with my choice: Ibnu for favorite group presenter, Smitha most active participation in class, Parthiban best wefie photographer, Lai Ying best actress, CK best actor, Jamilah best script writer and director, Cheng best story-teller, and for Outstanding Performance in multiple roles, the winner, hands down, two thumbs up goes to Foong Ming!

On a more serious note, there is much for me to take back to Malaysia. Thanks to what I have learned about leadership from Dr Steward Arnold, and from all the lecturers in Continuum of Care, I intend to use my qualifications and my voice to advocate for the rights of older people, and to push for improvements in the healthcare system.

The biggest challenge I will probably face is age discrimination. But I will not let that faze me.

Relieved that my speech drew laughter and applause. Dr Arnold had expected it to be 'funny and entertaining'. I hope it lived up to his expectations. 

What advice can I give you to take away? Only what I have learned from my own life experience. It has worked for me, and I hope it will work for you too.

First, never let age stop you from pursuing your dreams. Even when you have retired, you can still live your dreams. Take Tun Dr Mahathir. At 93 he has returned as PM, with renewed resolve to get the country back on track and achieve his Vision 2020!

Second, you need passion to achieve your dreams. Passion is like a magnet. If it is strong enough, it will attract the right people who will provide you with the resources you need to turn your dreams into reality, whether it is to start your own aged care facility or design a device to help the elderly.

Finally, it’s about giving back to society. If we have been blessed with a loving family, a beautiful home and enough in the bank to live comfortably, there are others out there who are not as blessed. There are already many earth angels among you here working in hospitals, nursing homes and social services. Keep it up. One day you too will need looking after, and you will appreciate every bit of help.


To our lecturers, thank you for mentoring us, for listening to our views and giving us advice where it matters to improve our assignments. I have thoroughly enjoyed the flipped classroom activities, the action learning journals, and the class presentations, although at the time we all moaned about them.

I recall my very first class was ‘Ageing, Death and Dying’. My mom would have said ‘Choy! Tai ket lei si!’(euphemistically translated from Cantonese to mean how inauspicious!). But I learned so much from the course.

By the way, Andy, I was supposed to start my speech with five seconds of mindfulness. But my Tibetan bells are still in KL. Besides, we don’t want to be too mindful today. Just eat, drink and make merry. Never mind the calories. Now is not the time for caloric restriction!

Let me leave you with sincere wishes for your good health. May your telomeres remain long, may your electrolytes be PH-balanced and may your brain cells never atrophy. For sure we will meet again and again over the years. It will be a joy to see how gracefully we age, as we apply what we have learned in our Gerontology courses.

My course-mates including the part-timers with some of our many lecturers. Photo taken at our convocation lunch in the library, Lee Kong Chian School of Medicine in Novena, Singapore.

Footnote:
What I learned from the program is much too long to list here, but suffice to say the following are of special interest to me:

  • Mental health in the elderly, specifically Alzheimer's Disease
  • Gerontechnology - assistive devices to help the elderly
  • Continuum of care - from hospitals & nursing homes to independent living & home care
  • Active, healthy lifestyle for seniors
  • The Arts as therapy - music, dance, painting
  • Policy & Advocacy for the rights of older people
  • Building age-friendly cities
(Photo credit: Wee Teck Hian)

MY ELVIS EXPERIENCE

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Glad I caught Doug Church's concert a week ago on 17 Aug at Serangoon Gardens Country Club, Singapore. Another excellent sold-out show brought in by Jimmy Preslee Productions. Backed by the band King Creole from Indonesia, Doug sang 30+ Elvis classics in the 2-hour concert with a short break in between for a costume change. He had the ladies in the audience swooning over him especially when he went around 'scarfing' the lucky ones. I happened to be one of them!

The flyer promoted Doug Church as 'The True Voice of Elvis'. If I closed my eyes and just listened to Doug, yes, it certainly felt as if the King himself was right there singing to all of us. This is probably the closest any of us there could get to an Elvis experience.

Uncanny resemblance to Elvis, down to that famous smile!
The King certainly lives on in the voices of the many Elvis Tribute Artistes (ETA) around the world. I have seen and listened to many, including Malaysia's own Elvis, the late Ricky Teoh. But the ETA crown and title go to Doug Church, hands down.

I managed to record a handful of videos before my phone battery died on me.






Jimmy gets to sing 'The Wonder of You' with Doug. Well done, Jimmy!


From left: Judy (Jimmy's wife), me, Ellen and Jimmy
Nice of Doug to oblige with group photos after the concert.
Elvis' presence lives on in Serangoon Gardens Country Club. Jimmy Preslee Productions will make sure of that. Keep us posted, Jimmy!

OPPORTUNITIES IN THE UNTAPPED SENIORS MARKET

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This is an updated version of my blog article posted in 2014. Reading it now, I find that my predictions were pretty spot on. If you are seriously contemplating starting a business venture, or planning to invest in one, here are some business ideas you might want to look at. Of course, it goes without saying you have to do the market research, check out if there is a demand for your product or services, and find out what the competition is. And lots more. It pays to know what you are putting your money into.

With global ageing comes global demand for products and services that cater to the needs of an ever growing seniors market. As seniors ourselves, we know how frustrating it is to discover that something we need is not available or not easily accessible. So here's our pick of 10 business ideas that might give you the impetus to start coming up with your own ideas:

1. Health Applications

Seniors are very concerned about their health. As apps are easily downloaded and most seniors own smart phones, there is demand for good, reliable health apps that monitor our vital signs, e.g. blood pressure and heart rate, and that offer safety warnings like fall alerts. There are already many in the market, but if you add useful features to your app, you can beat the competition. There are plenty of app developers who would be happy to build your app for a fee. But the idea and details will have to come from you. As a senior citizen, you have that extra edge of knowing from personal experience and insight what seniors need or want.

2. Home services
 The elderly will welcome such services, especially if they live alone, and do not go out much. Home delivery services take the hassle of having to go out to shop, run errands, or see the doctor. Think home nursing care, food catering, grocery delivery, car wash, pet grooming, hairdressing, manicure, etc. There is a long list of home services that you can provide on your own, or you can start a small company and employ staff to deliver these services. Home delivery is not new, but catering to a niche market of the elderly is relatively new. There are retirement homes that outsource some of these services to individuals or companies. Think of the number of elderly residents that require, for example, personal grooming, massages, or physiotherapy. Of course, expect a mushrooming of nursing homes and aged care facilities as the population continues to age rapidly.


3. Social networking for seniors

There are many lonely seniors out there - singles, widows/widowers and divorcees, who are looking to making new friends or finding a companion. Social networking sites such as Senior FriendFinder are popular, but three factors deter more seniors from using these sites. One - not all seniors are internet-savvy, two - they are not sure if the sites can be trusted with their personal particulars when they sign up, three - there is some hesitation in making friends with strangers. Trust has to be built up over time. SeniorsAloud has been approached to organize social gatherings to enable seniors to meet up and make friends. If you are already operating a restaurant or coffee house, contact us. We may consider hosting our social luncheons at your premises. If you have the resources to start an online senior friendship or dating agency, and would like SeniorsAloud to collaborate with you, give us a call.

4. Niche restaurants and cafes

This 'Grandmama's' restaurant serves all patrons regardless of age. But the name does give us some marketing ideas. If you own a restaurant or a bistro, you can attract more patrons especially seniors who are quite fussy about what they eat and drink. Offer more healthy choices on your menu - low fat, less sugar, less salt, organic, preservatives-free, non-GM, etc. Food companies, including fast food and soft drinks companies are already doing that to stay relevant in an increasingly health-conscious market. To stand out from your competitors, make your restaurant elder-friendly in terms of design, furniture and facilities. Not a bad idea to introduce 1960s decor to create an ambience of nostalgia. Chinatown already has several restaurants that are remodeled along such lines.

5. Medical devices

Step into a healthcare supplies retail shop, and you will be surprised at how many assistive devices there are on the market. As the population ages, there will be a growing demand for medical and health devices that help the elderly with their activities of daily living (ADL). There are walking aids, hearing aids, customized beds, wheelchairs and many more. Think of what would help make life easier for older adults, that would be the business you may want to explore further and invest in.

6. Retail for seniors

Bet many of you know the frustration of shopping for clothes, shoes or bags and not finding something that suits your size or taste. The retail world is still very much geared towards the sartorial tastes of the young, while the middle-aged and older adults will have to make do with limited selections of apparel. Off-the-rack clothes in department stores and fashion outlets are designed for svelte young bodies, and killer stilettos are meant for young feet. Left with limited choice, we patronize shops like Ms READ or VIOLETA in MidValley Mall that cater to older women and carry bigger sizes.

7. Senior travel

Travel agencies are smart enough to realize that seniors love to travel. They have the time and the money to do so. Many travel agencies now offer tour packages that are specially designed for older travellers. Meals, accommodation and itinerary are planned to provide safety and comfort for senior travellers. If you are already managing a travel agency, this is one area you can expand to attract more customers. Build a reputation as the agency for seniors to go to when planning a vacation, whether it's a 3-day cruise to nowhere, a day trip to Sekinchan for seafood or a week-long getaway to explore Bhutan.










7. Mobile businesses

Another fast-growing area with the potential to generate good income for small business owners. Decide on what you want to sell, and do it from a customized van. It doesn't have to be food, although that is obviously the most viable option. Park in areas where human traffic is excellent like near office blocks or tourist attractions. Remember the Milo van at sports events during our school days? Today Milo vans are still around. They are joined by Starbucks vans and others offering fresh fruit juices. These vans are frequently seen in up-market office and residential areas. They are now so ubiquitous that The Star has done a cover feature on them. There is room for more mobile businesses if you have something better or different to offer. Think Blue Ocean strategy. (Note: one of the earliest food truck parks or TAPAK is the one next to Corus Hotel along Jalan Ampang. It is packed every night. Go check it out.)

8. Lifelong learning for seniors

Many senior citizens missed out on a college education during their younger days. Now is the time for them to study and obtain the academic or professional qualifications they have always wanted. They can also choose to pick up new skills or learn new languages. Demand is high for schools or instructors that can teach seniors how to use the computer and social media. Seniors also enjoy learning for the sake of learning. They sign up for short courses in art and craft, music and baking. Gyms and dance schools attract seniors by offering special programs like Zumba for Seniors and Ballroom Dancing.

That's me taking ukulele lessons from instructor Kelly Teh at YMCA in 2014. Skills-based short courses are gaining popularity among seniors as seen in the rise in enrollment for courses offered by University of the Third Age at UPM Serdang.
Social media workshop organized by SeniorsAloud for members. One of our key objectives is to provide opportunities for older adults to learn to use digital devices e.g. tablets and smartphones. 

9. Transport service for seniors

Although there is no upper age limit for driving, most seniors give up driving when they reach their 70s. But they still need to go see the doctor, or do their grocery shopping. There are mobile clinics and grocery delivery services but their routes are restricted to certain areas. Just like the mini school buses that provide transport to and from school for children, we can also have a similar transport service for seniors living in a particular neighbourhood. These mini buses should be wheelchair-friendly and have lower steps for seniors to board and get off easily.

10. Social enterprises

If making money is not the main driving force, but the passion for doing good is, then social enterprise is for you. It is a for-profit business venture. The profits are used to cover administrative and operational costs and to reinvest into the business to sustain and grow it to do even more good for the community. You should be able to find a few that will appeal to you. Or you can come up with your own. This quote from Thomas Friedman should ignite the entrepreneurial spark in you.


Without doubt the easiest and least capital intensive, and therefore the most popular business to set up for semi-retired or retired professionals is a consultancy. You can put your wealth of working experience and expertise to good use by providing consultancy services to companies or organizations that require such services. But know that competition is stiff and you have to really stand out to stay ahead of your competitors.

Related post:

Do older adults have what it takes to be an entrepreneur?


A WEEKEND OF MUSIC AND LAUGHTER WITH THE PHIL

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Last weekend was one of the best I had in a long time - two whole days filled with music and laughter that can be described as truly uplifting - music that warms the heart, and laughter that heals the soul. It was as if every song was deliberately chosen to reflect this twin purpose, from the opening song 'Getting to know you' at the Sunday concert to the fitting finale 'Thank you for the music'.

Day 1 kicked off with a high energy session of Laughter Yoga led by Debbie Rodrigo and her team. This was followed by a workshop conducted by Dr Jonathan Welch. He was specially invited to share his vast experience in working with community choirs.


Listening with rapt attention as Dr Jonathan Welch explained the fine points about singing in parts. 'Do you know if you are soprano, alto, tenor or bass?' he asks.
There is so much more to singing than just belting out a song. I discovered this during rehearsals under the direction of Dr Jonathan Welch. The Mass Choir sang three songs: 'Freedom Train', 'Happy Together' and 'Hand in Hand'.
The Mass Choir at rehearsal.
I was there on both days and can attest to how meticulous (and insistent) Dr Welch was in ensuring that the choir got the enunciation and the pitch right, down to the phonetics! He said if we got it right the first time, it would be a whole lot easier to get it right every time. Absolutely. He demonstrated the importance of proper breathing and correct posture for singing well. He had such a great sense of humor and made the rehearsals so much fun.

The choir from the National Autism Society of Malaysia delighted the audience with their opening song 'Getting to Know You'.
Credit goes to Cheryl Teh, chairperson and choir director of the Philharmonic Society of Selangor, (affectionately known as The Phil), and her team for the long hours of hard work in putting together such a wonderful showcase of songs and singers that not only entertained but also enlightened. True, everyone can sing, but not everyone can sing like Janet Lee, Elvira Arul or Victor Chua, if you know what I mean. Brenda James-Leong was outstanding as emcee, and so was Nish Tham who provided the musical accompaniment. All of you deserve a standing ovation!
My humble phone camera doesn't do justice to the singers above. Nothing like listening to them live and getting mesmerized by the way they delivered their song.



The Inclusion Choir made up of choir members from the University of the Third Age (U3A) and from Malaysia Parkinson's Disease Association (MPDA) gave a beautiful rendition of 'Sejahtera Malaysia' under the direction of Dr Indra Selvarajah who is the Founding President of Malaysian Music Therapy Association (MMTA). She also serves on the committee of the Malaysian Society of Music in Medicine (MSMM) at Universiti Putra Malaysia.



Next up was Victor Chua. When I heard Victor sing 'There's a Dream' at the rehearsal, I was completely bowled over and was an instant fan! The song has been haunting me since then. Just can't get it out of my head. It's an original song composed by Victor. He sang it at the 1998 Commonwealth Games in KL. This updated version has new lyrics to reflect the hopes of a new Malaysia.


The Phil choir came on after Victor with three songs: 'Wind Beneath My Wings', 'The Moon Represents My Heart' (their first Mandarin song ever) and 'The Journey Continues'. A nice gesture was when the choir sang 'Happy Birthday' dedicated to all born in August.

One problem with video recording at a concert is the obstruction from people walking past or from others who are also recording. I am posting these videos below taken at the rehearsals where obstructions were minimal.


It's amazing after only a few hours of rehearsal, the Mass Choir comprising members from the U3A choir and the Phil choir gave such an impressive performance at the concert.


'Music and Laughter' was another song that I enjoyed learning. The lyrics resonated with me. I understand that the Phil had commissioned Nick Choo to compose the music and the lyrics for the song.


 'Tanah Pusaka' was a timely inclusion given that we are just days away from celebrating Merdeka Day on 31 August. It's a new dawn for the country under a new government after 61 years! So easy this time to sing the song with feeling.


Indeed, THANK YOU to The Phil for the music, the laughter and the joy we had at the concert. One audience member put it so well when she summed it up thus on the Phil's facebook page: "Enjoyed the Phil's 60th celebratory concert. Full of warmth and love."

We echo that sentiment 100%.

As part of its 60th year anniversary, The Phil has pledged to donate RM60,000 to several community organisations. Recipients include Cheshire Home, Hospis Malaysia, NASOM and Perak Women for Women. Another three more recipients will be announced in December. A round of applause for The Phil! You guys ROCK!

A pleasant surprise to see this flashed on the screen in the acknowledgements.
SeniorsAloud team with Dr Welch and with Cheryl
The Phil looks set to getting plenty of new recruits after the success of the 2-day event.
Couldn't agree more with these quotes. Hope the message goes out to everyone that music (and laughter) is the best medicine.

EMBRACING AGEING - NATURALLY

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Back in 2013, I was asked if I would like to volunteer for a non-invasive anti-ageing procedure. Some doctors were doing a short training course in this field and needed volunteers to practice on. The idea of looking years younger than my chronological age (I was 65 then) was tempting, especially as it wouldn't cost me a cent.

But I declined. I was nursing a bad cough at the time. That was the excuse I gave, but the real reason was my aversion to anything that is labeled 'anti-ageing', whether it's anti-ageing procedures, supplements or cosmetics.

The only exception for me at the time was getting my hair colored black. It had turned almost all grey within a short span of six months, brought on mainly by the stress of caring for my mom after her hip surgery in March 2011. She was also diagnosed with dementia at the same time. I was her sole caregiver.

I would have happily left my hair that shade of grey had it not been for well-meaning young people offering me their seats on trains, or helping me with my bags. It made me feel frail, old and decrepit when the reality was I probably had more energy than those nice young people.

Anyway, since then I have vowed that once I reached my 70s, that's it. No more coloring my hair black. Maybe shades of brown or blonde! Well, I am 70 now, and have kept my vow.

I mean why go against nature? Physical ageing is inevitable. Some are born blessed with great genes that slow down the ageing process. They look terrific for their age, whatever it is. We have all met such blessed individuals and secretly admire or envy them.

Less is always more when it comes to make-up for older women. Unless we know how to apply make-up to look younger and more natural, we may end up looking like a painted Chinese opera performer! Branded cosmetics are expensive. Some of them are meant to help us look natural. The irony of it! Wearing make-up is addictive too. Once we are used to having our face all made up whenever we go out, or when we have company, we will feel naked to be seen sans make-up.

Confident women don't mind being seen in public without a trace of make-up on their face. They know outer beauty is only skin-deep. It is what's inside that makes them glow - inner strength of character and a positive attitude towards life. A light touch of lipstick should suffice. The best face-lift is a genuine smile. It works. Try it.

Ali MacGraw, 79, and Robert Redford. 82, still looking great despite the silver hair and age lines 
Men are lucky - they don't need make-up to cover the wrinkles or color their hair to pass off as younger than they are. However, a word of advice - if you are balding on top, please don't drag some strands of hair to cover up the shiny pate. It's a huge turn-off for the ladies. Better to go a la Sean Connery, or go completely bald a la Bruce Willis. Some women do find bald men sexy!

Source: Daily Mail
From face lifts to breast implants, tummy tucks and more, older women are resorting to whatever means they can afford to reverse the ageing process. More men are now chasing that elixir of youth too, as evident from the rising demand for anti-ageing products for men in the market.

Alicia Douvall is the world's most surgically enhanced woman. At only 33 (in 2013), she already had 71 operations and 260 cosmetic procedures, with her first one done when she was only 17. At this rate, by the time she turns 50, her entire body would have been re-molded. She readily admits to being an enhancement addict. Surely this can't be considered effectively turning back the clock?

If going under the knife to look good makes you feel confident about yourself, or if you are doing it for functional reasons rather than aesthetic like dental implants, for instance, by all means go for it. Just don't overdo it or you might end up looking really plastic with all that plastic surgery. Make sure you get an experienced doctor. And if you are prepared to spend on costly anti-ageing products, make sure you do the research and find out if the products are genuine and effective.

With the world's population ageing at an alarming rate, the anti-ageing industry can only go from strength to strength in terms of revenue generated. Cosmetic surgeons will likely be the most sought after of all medical professionals, as there will always be men and women who refuse to grow old gracefully.

For the rest of us who prefer to let nature take its course, just remember that growing older isn't all that dreadful if we still enjoy good health, have plenty of good friends and a family that loves us and cares about us. Think of wrinkles as lines that reflect our wealth of life experiences.

Baby boomers all. With my cousin Henry (centre) and Antares after a dip in the river at Kampung Pertak. Staying forever young-at-heart and only slightly older in other places :-) (Photo taken in 2013).



CELEBRATING SENIORSALOUD'S 10TH ANNIVERSARY 2018

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Proceeds go towards our Grant a Wish for the Elderly (GWE) community service initiatives.
Videos of our 10th anniversary dinner:


Our 32-page 10th anniversary commemorative booklet (front and back covers)
A collector's item - limited copies of our commemorative bookmark (front and back)

THE NEED TO KEEP RAISING THE RETIREMENT AGE

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PM Tun Mahathir, 93, has jokingly said the new retirement age in Malaysia will be 95 in 2020 when he hands over his premiership to Datuk Seri Anwar Ibrahim. He may have said it in jest but at the rate our demographics are changing, Malaysia will reach ageing nation status by 2030, and we will see more people working well into their 70s.

When the Employees Provident Fund (EPF) was established in 1951, life expectancy then, believe it or not, was 55! With the retirement age set at 55, lump sum EPF withdrawals would be more than sufficient to sustain contributors through the short retirement period. We now know those figures were way off the mark. Advances in science, medicine and technology have drastically extended life span. Life expectancy in Malaysia currently stands at 75, and is set to rise further in the years ahead. 60 is the new 40, and living to a ripe old age of 80 and beyond is fast becoming the norm.

This begs the question - do we have enough in our EPF savings to see us through an additional 15 to 20 years? For the majority the answer is No. The M40 (middle income group) is arguably the worst off as they are not eligible for welfare aid unlike the B40 (lower income group). They also have more financial commitments such as these below:
  • loans to service (housing loan, car loan)
  • their children's higher education 
  • their healthcare expenses
  • support for their elderly parents
Do check out what these senior citizens from M40 have to say about their financial status, and what we can learn from them at this link. Their profiles are typical of most retirees.


Upon reaching 55, most retirees would opt for lump sum withdrawals. They have worked hard and waited patiently for the day when they would have the means to turn their dreams and plans into reality, whether it is to pay off debts, renovate the house, take a well-deserved holiday abroad or start a business. Unfortunately, going by EPF data, most end up depleting their retirement savings within a few years mainly through mismanagement of their money.

How much should the average retiree have in order to avoid getting into debt? EPF puts it at RM228,000. More than half of their members have way less than this amount (see infographic below). EPF has come up with some good advice on how to live a simple and sensible life in retirement to stretch savings. If a retiree finds himself unable to cope financially, he should pay a visit to AKPK (Agensi Kaunseling dan Pengurusan Kredit) for some free advice on how to manage his limited financial resources. Or refer to AKPK's special presentation for SeniorsAloud members at this link.

Read the full article at this link.
To reduce the risk of retired contributors using up all their EPF savings within a few years, EPF introduced several withdrawal packages (see below). There is also the option of leaving the entire sum with EPF until age 100. However dividends from their savings will stop once they reach age 75. At dividend rates of 6% and above since 2011, it makes sense for retirees to let their savings remain for as long as possible with EPF. The dividend for 2017 was 6.9%.

Read the full article at this link.
Many of my friends who were teaching in public schools back in the 1980s opted for early retirement when they reached their 40s. As long as they had served a minimum of 10 years, they were eligible for a gratuity and pension benefits as stipulated under Section 12A Act 227/239. Today early retirement at 40+ would be unthinkable for most people. Given the rising cost of living and a host of financial commitments, few can afford to enjoy full retirement. The mantra is work, work, work for as long as possible.

Acknowledging the plight of retirees and those nearing retirement age, the Pakatan Harapan government has sought to increase job opportunities by proposing tax incentives for employers hiring older Malaysians. It's a long shot from proposal to implementation. Whether this will make a significant difference remains to be seen.
Source: Budget 2019
One thing is for certain - we can expect the retirement age to continue going up. In developed countries such as Germany and Japan, the retirement age is moving towards 70. Former PM of Singapore, Lee Kuan Yew, famously said that 'retirement means death', and was in favour of doing away with the retirement age.

As the country's biggest employer, the government finds it a challenge to fund pension payouts to a growing pool of retired civil servants and beneficiaries that is expected to reach 836,000 in 2019 and would cost KWAP (Kumpulan Wang Persaraan) a whopping RM26.56 billion. This is one of the main reasons for raising the retirement age - to enable both retirees and pensioners to work longer and accumulate sufficient savings to be self-supporting in old age.
Read the full article at this link.
Older Malaysians too want to work for as long as they are able. The family structure has changed so drastically that parents can no longer expect their adult children to support them in their old age. Family size has shrunk, and with the grown children moving out to work or settle elsewhere, retired couples are often left to fend for themselves.

The falling fertility rate at 1.9 is the lowest on record and below the replacement rate of 2.1. This means a shrinking of the young work force. This shortage of young workers will have to be met by an increase in technology, in the recruitment of foreign workers and in opening jobs to people in the 60 to 65 age group.

So, whichever way we look at the situation, there is definitely a need for older workers to return to the work force, and for the retirement age to be raised. The likelihood of doing away with a retirement age will gain traction in the years ahead. Let's just hope it won't reach a situation where we have to work till we drop dead!

SERIOUSLY, LUNCH NEAR KLCC FOR ONLY RM5?!!

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Seven years ago, I had one of the best Chinese vegetarian meals ever in terms of value: good taste, low prices and rich variety. I had blogged about it then as one of the staff volunteers there asked me to help publicize the food court. Today the blog article popped up among my Facebook Memories. A good reminder that I should post an update for those who have yet to drop by for a meal. This place has been around for decades. Yet many of my friends have not heard of it.

A vegetarian's food paradise! I gave up counting the number of dishes after 40. Strictly no meat, eggs, garlic or onion.
A feast for the eyes and stomach, but only if you are a vegetarian. The longest queue is for the mixed dishes with rice.
All this for only RM8 in 2011 when this photo was taken. Prices have gone up but still low compared to other food outlets in the area. 
The daily menu at a glance. The temple marks festival days on the Chinese calendar with free meals but donations are welcome.
Best time to be there - before 11.30am. You avoid the lunch time crowd and the long queues at the cashiers.
The scene at 12pm. Difficult to find a seat unless you are alone. Besides locals, expats and backpackers eat here too. Diners have to clear their own plates after eating. The staff here are all volunteers.
All the vegetables and fruits are organically grown on the temple's farm.
Once you enter the temple premises, it's a short pleasant walk past a rock garden with a lotus pond and mini-waterfalls to the food centre at the end of the corridor.
From the outside: This ornate temple, opposite Corus Hotel and a stone's throw from KLCC, hides a bustling food court waiting to be discovered by those in search of a satisfying vegetarian meal.
Besides rice dishes, there are stalls selling noodles, salad, fruits, buns and drinks. When in season there are durians for sale. Everything comes from the temple's organic farm. I have lunch there whenever I am in the vicinity (which is often!) and tapau (take away) for dinner. The two meals usually cost less than Rm10. If I am early enough, I get free soup and fruit dessert. Parking is a problem. You can take the lrt to KLCC and walk there, or take any bus that goes to KLCC. Get off at Corus Hotel and walk across the overhead bridge. 

So now you know where to go for your next organic vegetarian meal, do spread the word. 

2018 IN REVIEW

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2018 IN REVIEW
What a year it was! May 9, 2018 ushered in a new era for the country. For the first time since independence in 1957, the opposition won the general elections and formed the new government. In the weeks prior to GE14, many of us attended ceramahs, fund-raising dinners and took part in rallies. Some of our members also volunteered as Polling Agents. It was well worth the effort when Pakatan Harapan won. Only time will tell if the new government can deliver on its promises. 
SeniorsAloud events 2018
For SeniorsAloud, 2018 marked our 10th anniversary. We celebrated with a fund-raising dinner on 12 October at Royal Lake Club and also published a 32-page booklet to commemorate a decade of community service and events. For me personally, as founder of SeniorsAloud community, August 2018 marked my graduation with a Master of Science in Applied Gerontology from Nanyang Technological University (NTU), Singapore. I was so relieved and happy to say goodbye to research studies, assignments and deadlines!
Other event organisers that SeniorsAloud collaborated with or helped promote in 2018
We also promoted and participated in events organised by universities
The above three events (GE14, 10th anniversary dinner, my gerontology course in Sg) kept us very busy. We had to cut down on organising events. To make up for this, we collaborated with other event organisers including universities, and helped to promote their events. This ensured there were activities every month for our members. 

SeniorsAloud in the news
It's always nice to see SeniorsAloud mentioned in talks or in the media, so Thank You, Petrosains, The Star and Hire.Seniors.
Haven't joined SeniorsAloud yet? Do so and be part of our growing community. 
Do subscribe to our monthly newsletter or follow SeniorsAloud's facebook page for regular updates on what's happening on the seniors scene.

LOOKING AHEAD TO 2019
While active healthy ageing remains at the core of our community efforts, for next year we will be focusing more on productive ageing. We plan to organise skills & knowledge-based workshops that will help seniors get (re)employed or start their own business. To get our plans off the ground, we are looking for the following:
  • a centrally-located venue in KL/PJ for our events preferably within walking distance to an LRT/MRT station
  • a reliable travel agency that conducts local tours (we have a couple of trips and visits on the cards)
  • experienced and qualified instructors for IT and social media courses
Preference will be given to members of SeniorsAloud community who can provide any of the above or know someone who can. Please email us at seniorsaloud@gmail.com, or contact Lily at 012-3068291.

A GREAT START TO A NEW YEAR

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Woke up on New Year's Day morning to find this whatsapp message on my phone: Congratulations, you are in The Star today. A quick flipping of pages led me to the article, reprinted below for easy reading. A great start for 2019, if I may say so.

Pioneer batch of MSc Applied Gerontology graduates August 2018. Original photo: Wee Teck Hian
Never let age stop you from pursuing your dreams. This was the advice Lily Fu, 70, gave her course mates in her valedictorian speech when she graduated with a Masters of Science in Applied Gerontology from Nanyang Technological University, Singapore, in 2018.

Fu truly embodies that philosophy. She was the oldest in her class, but the self-professed “lifelong learner” didn’t let that or “the limitations of the ageing body and brain” get in the way of pursuing her ambition.

“I often say, you must have passion to achieve your dreams. Passion is a magnet. It will attract the right people and opportunities to allow you to achieve your dreams,” says Fu, who received her scroll in August 2018.

It was her zeal that led her to enrol in the Masters programme, even though the retired teacher couldn’t afford the costs. She says, “Going back to school was something I’d wanted to do for a while.”

“I’d enrolled in all sorts of courses related to ageing at the University of the Third Age (under Universiti Putra Malaysia’s Institute of Gerontology). Then in 2010, Prof (Dr Tengku) Aizan (Hamid), the director of the Institute of Gerontology, encouraged me to pursue my Masters, but the timing never seemed right.

“I heard about a Masters of Science in Applied Gerontology programme at the Singapore Institute of Management (now Singapore University of Social Sciences), but the logistics and fees posed a huge obstacle. Every scholarship I looked up had an upper age limit and mine was above that ceiling.

“Then in 2016, my daughter who resides in Singapore told me about this new course at NTU. I attended a preview and liked what I saw, but the fees were too high – tuition alone would cost me S$34,000 (RM104,000).

“But seeing how passionate I was, my daughter and son-in-law offered to pay for me, so I grabbed the offer. I hope this becomes a trend, where retirees can pursue their passion, funded by their adult children,” says the mum of two and grandma of five.

Being a full-time student at 70 wasn’t easy, Fu admits. She had to get used to new modes of learning and keep up with course mates who were much younger. But her can-do spirit and determination to not let age stop her pushed her to graduate – and also be class valedictorian. “It wasn’t so bad because my class was diverse in every way,” she says.

“Also in Singapore, there’s a huge focus on respect for the elderly. On trains, people give up their seats. On the road, they give way to pedestrians. Bus drivers help the elderly and those on wheelchairs to get on and off. I learnt a lot about what we can do for our elderly in Malaysia and I have come back with lots to share.”

The Masters programme covered many aspects of ageing including policy, advocacy, physiology of the ageing person, mental health, gerontechnology (assistive devices and technology that can help the elderly) and thanatology, the scientific study of dying.

“I never thought I’d be in a Masters of Science programme, but it was an interdisciplinary programme that was rich with the top people from the hospitals lecturing us. With my Masters’ credentials, people actually listen when I give talks, even though a lot of what I say is the same as before,” she says laughing.

Me and my coursemates Meera and Minyi. Original photo: Foong Ming
Building A Community
Advocating for the elderly is something the Batu Pahat, Johor, native has been busy with for the last decade. In 2008, Fu started SeniorsAloud, a blog to raise the issues facing the elderly in Malaysia.

It’s a platform for seniors to network and share their stories. Though it started as an online portal, the blog has grown into a community of seniors who meet regularly for activities and workshops. The idea, Fu says, is to enable and help them empower each other to lead active, healthy lives.

“When I started SeniorsAloud, there weren’t many (initiatives) for the elderly. I had become a senior myself, and because I use public transport, I noticed the many issues the elderly face in this country.

“I’ve been taking public transport for years and I realise how unfriendly it is for seniors. Our bus stops don’t have any information about the buses and their routes. If there is a notice, the words are so small – how are the elderly going to read them?

“Another issue is the lack of wheelchair access. Even in KLCC, a premier mall, there’s very little disability access. A lot of doors are closed for seniors, a lot of needs are not met, and I want to give us a voice,” says Fu.

To create awareness, she began writing articles (now over 1,000) which she hopes will get the attention of policymakers who could initiate positive changes. She says, “Going online was the best solution because it was free and I could reach more people.”

“I had to learn how to set up a blog, take photos, write stories and design flyers on my own. I also went for a course on citizen journalism to help me write news stories,” says Fu, a retired teacher who taught at Kuen Cheng Girls School for over 30 years.

Recruiting members for her online community was tough, she confesses. Though there were no membership fees, many retirees were put off by the name of her portal.

“People don’t want to be labelled ‘seniors’, though they enjoy senior discounts. We need to project a positive image of the elderly and this starts with seniors ourselves. If we keep saying we’re too old to do things, how do we expect people to see us? We must change,” she says with conviction.

Before long, SeniorsAloud drew the attention of organisations and companies who invited the elderly to participate in programmes. Fu was invited to speak on ageing matters, but she realised that for people to take her seriously, she needed the “right credentials” which is why she pursued her degree.

SeniorsAloud has about 500 registered members and another 500 who regularly visit Fu’s blog and social media page. Among the ongoing education and awareness programmes organised for the SeniorsAloud community are workshops to help seniors go online.

“There will come a time when we seniors will be mostly home-bound. But if we know how to use technology, we can remain connected to friends and the world. We can network with our friends and family even though we may not be able to go out,” says Fu. “Another is to be aware of online scams that target the elderly.”

With the knowledge and insights she’s gained from her time in Singapore and a change of government in Malaysia, Fu hopes to contribute to improving the lot of seniors in Malaysia.

“The new measures and incentives announced in the Budget 2019 are encouraging and we will have to see how these get implemented,” Fu says. “I’m ever willing to share my input and to be a part of bringing change for our seniors.”

(The original article can be read at https://www.star2.com/family/2019/01/01/yearstarter2019-advocating-seniors/)

For the transcript of my valedictorian speech and more photos, go to https://www.seniorsaloud.com/2018/08/my-class-valedictorian-speech.html


FOR SINGLES ON VALENTINE'S DAY

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It's Valentine's Day - again. While couples young and old celebrate the day exchanging gifts and Valentine cards, my thoughts, as always, are with those who will not be sitting down to a romantic candlelight dinner. Reason: they are single. To them, I say, "Happy Single Awareness Day!" I am one of you too. No need to dread this day. Indeed, our numbers are increasing. Today being single for an older woman is no longer a social stigma. If truth be told, women in unhappy marriages envy their single sisters but they do not have the courage to break free. To the happily married ones, a toast to you on this Valentine's Day.


Unless you are married to someone wonderful, it's better to remain single. I am not putting down the institution of marriage. But I seem to be hearing more couples getting divorced than getting married, especially among older couples. Once the children are grown and flown, a couple's marriage is put to the test. Retired couples, in particular, find that being in each other's company 24/7 can either rekindle the old flame of romance and passion, or it can extinguish forever the last sparks of a dying marriage.

Which one are you? There's a third one - being single and NOT available. 
It takes a lot of effort, compromise even sacrifice to keep a relationship going. Many young couples don't have the patience to work at it. Gone are the days when wedding vows were taken seriously and couples remained married 'till death do us part'. Even after death, the bereaved spouse stayed faithful to the memory of the dearly beloved. Second marriages were almost unheard of, as were divorces. Indeed, to ask for a divorce would be akin to asking to be ostracized.

Today on Valentine's Day, I dedicate the day to my parents. I remember them as a very loving couple. As a child, I used to listen with fascination to the love stories my mother told me about how my father wooed her. Their courtship days were like chapters taken from a Barbara Cartland novel. My father simply adored my mother, and spending time with her was something he treasured as we saw him only during the weekends. His work as a medical sales representative often took him outstation and away from the family.

My father treated my mother like she was a fragile porcelain doll. He was always eager to please her and make her happy. My mother bore him six children during their 10 years together. I was the eldest. My youngest sister never got to see my dad for he passed away in 1957 after a short period of illness. My mom was heavily pregnant with her sixth child when my dad left her - forever.

My parents - Annie Goh Kwee Foung and Jackie Fu Fook Im (1947)
My mother will be 94 this October. She has never remarried, and has remained a widow all these past 62 years. I am sure she still misses my father, that is, on days when she can remember, when her mind is clear, and her memory is sharp. For my mom has Alzheimer's. The other day when I showed her this picture of my dad and her, I asked if she knew who the couple was. Without any hesitation, she said 'That's me and that's your father. But he's gone now. He was very good to me.'

Whether you are single, married, divorced or widowed, today is the day we celebrate LOVE. We should be celebrating love every day, in the little things we do, for the people we love. Love doesn't have to cost a cent. Love can be a genuine smile, a warm hug or an affectionate kiss. Or a good deed for someone we don't know but who needs our help.

Spread a little love today, and every day.

HAPPY VALENTINE'S DAY, EVERYONE!



(This post is updated from an earlier one posted on Valentine's Day 2014.)

LOOKING FOR A GOOD AGED CARE FACILITY? READ THIS FIRST.

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SeniorsAloud regularly receives emails and whatsapp messages enquiring about nursing homes for a loved one. First, let me say that we do not operate a nursing home. Second, we are not working with any aged care facility or retirement home operator.

Most of the enquiries we receive lack details, so we can't advise even if we would like to help. Here's a typical one:

"Hi, I am looking for a suitable nursing home for my elderly aunty. Can you please recommend a good one? Thank you."

Not much detailed info for us to work on, is there?


We always recommend doing an online search first, and narrowing down the list to a handful of addresses based on location, fees and facilities. Next is to follow up with a visit to each of the homes. Never rely on website info alone to make a choice. Glossy images may belie actual reality. They are part of marketing strategy to attract and appeal to potential clients.

Here's a checklist of what to look for on your first visit to the home. Be sure to ask the right questions.

1. Is the home licensed? This serves as a good guide as certain conditions need to be fulfilled before a license can be issued. Operators of aged care facilities in Petaling Jaya, for example, should have two licenses - a business license issued by MBPJ and the other by Jabatan Kebajikan Masyarakat (JKM). Ask whether there is a proper admission procedure. Is there a board of trustees or at the very least a management committee to oversee the running of the home? Homes that are run by one or two individuals with little relevant experience or qualifications are likely to be unlicensed. There must be checks and balances to ensure proper and efficient supervision and management of the home.

A simple, uncluttered room that is clean, airy and well-lit. Would be better to have bed rails to prevent the elderly from falling off the bed. The bedside rug should be non-slip and the edges weighted down to prevent tripping.
A morning exercise session for the elderly residents.
    2. Are the nurses and other staff trained? Remember, you will be leaving your loved one in their care 24/7. Do they treat the residents with respect and kindness? Do the staff include medical/health professionals e.g. doctor, physiotherapist? Do the staff look overworked or unfriendly? Are they mostly foreigners or locals? Are they able to communicate with the elderly to understand their needs? What are the provisions for emergencies? Do the staff keep you informed about your loved one when you are away? What is the staff/resident ratio? A rough guide would be:
    • For semi-mobile residents who require some assistance with daily activities. Ratio is 1:8.
    • For wheelchair bound or bedridden residents who may have mental sickness. Ratio is 1:4.
    • For fully dependent residents who have mental or behavourial problems and are unable to cope with daily living on their own. Ratio is 1:2.
    A nursing home with a garden scores a plus point. Residents can enjoy the outdoor sunlight and fresh air, or engage in some exercise, or in gardening.
    3. What is your first impression of the facility? Clean? Odourless? Well-ventilated and well-lit? Elder-friendly furniture and fixtures? Quiet surroundings? Safe and comfortable environment? Any greenery? If it's a double-storey building, look for a fire escape outside. If the home looks uninviting from the outside, there really is no point in ringing the doorbell. It will be a total waste of your time.

    Daily activities and planned meals at a home for the elderly.
    4. Are there planned meals and activities? Is the menu changed daily? Are the residents left to themselves to watch TV most of the time? Does the home arrange for outings or for volunteer groups to visit regularly and entertain the residents? Do the elderly residents look neglected?

    Karaoke session; Bingo. Some homes conduct handicraft and art therapy.
    5. Ask about the fees. Be prepared to pay more if you expect a certain level of care and facilities. The range can be as low as RM1000 a month to as high as RM5000 or more, depending on the type of care required, single room or dorm, and services provided. What do the fees cover besides meals? Laundry? Diapers? Medication? Personal toiletries? Hair cuts? Personal grooming? Daily checks for blood pressure, etc? Are receipts issued for payments? Is a deposit required?


    To meet the needs of a growing elderly population, operating an aged care facility, whether it is a nursing home or a daycare centre, has become a thriving business. Private nursing homes are a common sight in residential neighbourhoods. Most are housed in converted bungalows rather than in purpose-built facilities. Nearly all have attractive websites promising appealing surroundings and tender loving care. Don't be taken in by the hype.

    Ask around for recommendations from friends who have a family member in a nursing home. Let your fingers do some research online to back up a recommendation. Then contact the home to arrange for a visit. If they say you are welcome to drop by anytime, it is a good sign that they are prepared to be 'inspected' at your convenience, and not theirs. Remember to ask the right questions during the visit, and make a mental note of everything you see, both good and not so good. 

    This was one of the best aged care facilities I have visited. Pity it had to close due to the location - too far for families to visit daily.
    I hope this article gives you an idea of what to look for in a good home for an elderly. You will be surprised how many homes you will strike out from your list before you finally find one that could be the answer to your prayers.

    (Note: Images of homes featured in this post are the property of SeniorsAloud. Permission is required to use the images.)

    FINDING FULFILLMENT IN OUR RETIREMENT

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    Ikigai - the Japanese word for 'sense of purpose in life' has been very much on my mind lately. At this stage in our lives when we don't need to get up every morning to go to work, what would make us look forward to welcoming each new day?

    As I write this, I think of my senior friends who complain about retirement being a long stretch of boredom, with nothing much to do. Beyond looking after their grandchildren, going shopping, playing golf, travelling, meeting up with friends, what else is there? Is this all there is to living life to the fullest in our retirement years?


    Retirees with too much time on their hands are the envy of those with 1001 things to do, and never having time enough to do them. The grass is always greener on the other side.

    Then there is another group - the lucky ones who are blessed with good health, money to spare, and nothing much to worry about. But money does not guarantee happiness or peace of mind. The rich too feel a void in their lives, an emptiness that needs to be filled with something they have yet to discover. This is one reason why many billionaires turn philanthropists. It makes them feel good to use their wealth for altruistic purposes.


    In finding our ikigai, perhaps we could borrow KonMarie'stagline 'spark joy', not so much to declutter our homes but to apply the same principle to an activity or interest. If it sparks joy in us, then this could be our ikigai to fill the void, the emptiness in our lives. We will have a sense of purpose in doing good, in sharing and giving back to the community.

    Volunteering at community farm Kebun-Kebun BangsarSeniorsAloud contributes towards two plots of vegetables there.
                       
    Some have found pleasure in activities such as gardening, painting, writing. But these are primarily solitary activities. They spark joy only in us. Why not take it one level higher, one step further to also spark joy in others by sharing our passions?

    SeniorsAloud members helping out at Pitstop, a community cafe that serves meals to the poor and homeless.

    I am, of course, referring to giving back to society where it matters. You will be surprised how good it makes you feel to be able to help others, and know that you have made a difference in someone else's life.

    SeniorsAloud members who love animals are encouraged to volunteer at SPCA and other animal shelters.

    Volunteerism can be in a myriad of ways - from donating money, time or energy, or sharing our skills and experience to just lending our shoulder to lean on for someone going through a difficult period.

    A study on volunteerism among older people revealed these benefits:

    ~ Volunteering leads to better health, and longer life because doing good generates positive effects on our physical and mental health..

    ~ We make new friends, develop social confidence, and boost our social skills.

    ~ Our time is gainfully occupied, and we experience a sense of greater self-worth and trust.

    However, to receive the positive health benefits, volunteers need to commit to an activity on a regular basis, at least one to two hours a week.

    To quote a former chairman of Malaysian Institute of Management (MIM), "It is never more rewarding than seeing that a lifetime’s accumulated wisdom and experience are put to good use at one’s golden age."

    And to quote former US President Franklin Roosevelt, "The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little."


    SeniorsAloud members presenting a cheque to widow and housewife, Helen Chan. She has three grown sons, two of whom are autistic.

    And here's how we seniors can do our part, either as an individual or as a group.

    ~ For those of us with money to spare, we can donate to a deserving charity or a noble cause. Even RM10 can go a long way if many contribute. Some charities such as MAKNA (National Cancer Council) or Hospis Malaysia would welcome our help.

    ~ For those of us with time to spare, we can volunteer to help out at welfare organizations or community support groups when they are hosting an event.

    Participating at Alzheimer's Disease Foundation Malaysia (ADFM)'s annual event to raise awareness of AD.

    ~ For those of us with energy to spare, we can start our own project to raise funds for charity, or create awareness for the less fortunate in society. SeniorsAloud has a Grant a Wish for the Elderly initiative that you can support whenever we organise a fund-raiser. The funds collected go towards helping the elderly or communities in need


    (Top) Donating supplies to Tong Sim Old Folks Home. (Above) A bag of rice goes a long way for the poorest of the poor in Sentul. Our gifts spark joy in us and in the recipients too.


    There are so many ways we can give back to society, including donating preloved items e.g. books, clothes, toys, to charities, NGOs and community centres. Personal items that no longer spark joy in us, may spark joy in others. 

    Don't know who or where to donate your preloved items? Just contact SeniorsAloud and we will put you in touch with Kedai Jalanan and other community groups.

    If you have materials but don't know what to do with them, donate them to Mums Sew With Love. They will put the material to good use. SeniorsAloud members pictured here with some of the single mums.

    SeniorsAloud has a volunteer group that helps out at Pitstop and Kebun-Kebun Bangsar. The members are available to volunteer whenever the call comes from NGOs or community service groups. We are also looking at helping out at libraries and visiting welfare homes and activity centres for seniors (e.g. Pusat Aktiviti Warga Emas or PAWE). If you are interested to join our volunteer group, contact Choke Ling 012-2001929 or Kamil 019-6641951.


    Be a volunteer and enjoy better health, make new friends and discover the joy of making a difference in someone else's life. This is what gives meaning and purpose in our retirement. Give it a try and experience the satisfaction and health benefits it brings.

    Article written by Lily Fu
    SeniorsAloud founder
    MSc Applied Gerontology, MESL

    DOC, I HAVE A LUMP IN MY THIGH (Part 1)

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    It has been exactly one month since I had a lump removed from my leg. Thank God, it's out. The incision wound is healing nicely, and I am doing fine. Also thank you, friends and SeniorsAloud members, for the concern and wishes for a speedy recovery.

    How did all this begin? About three years ago I noticed a pea size lump just below the skin on my inner right thigh. I saw the GP about it and was told it was nothing to worry about. I felt no pain or discomfort, and continued with my usual busy schedule. Sometime during my year-long studies in Singapore, I could feel that the lump had increased in size. Not wanting to disrupt my studies with possible bad news, I decided to let it be till after I graduated in early August 2018.

    However, my calendar was so packed with festive celebrations, family events and social engagements that I finally had an MRI done almost eight months later on 21 March 2019 at Mount Elizabeth Hospital, Singapore. The result was not clear-cut. So the advice was to have the lump removed and sent for a biopsy. By then it had grown to 3cm in size. As I still had a couple of events to see to including a hike at Setia Alam Community Trail on 20 April, I opted to have the surgery on 25 April. The date was later brought forward by the doctor to 22 April.

    Below is a pictorial account of my hospital stay. It is more for my personal record, but am sharing it here so that my family and friends have an idea what the entire experience was like. Many of them did not know about my surgery till much later.


    On Monday 22 April, Moon helped me to check in at 3.30pm. I had to fast from 10am. Surgery was scheduled for 5.30pm same day. (Above) Here I am relaxing with a book and waiting for the nurses to prepare me for the surgery. The room is spacious and comfortable. I like the sofa which offers more seating for visitors and also doubles up as a bed for overnight company.


    As I had showered earlier at home, I used only the toilet. The nurses sponged me in bed the next day after the surgery. The published rates for a single room is $688. It is probably the most expensive room I have ever stayed in, including hotel rooms. And I barely used the room facilities due to limited mobility after the surgery.


    (Above) Thumbs up and ready to be wheeled to the operating theater. This would be my third operation so I knew what to expect. I had my gall bladder removed in 1989 at Sentosa Hospital, KL, and part of my liver taken out in 2006 at Gleneagles, Singapore. Orthopedic surgeon Dr Henry Chan had popped in earlier to brief me and to assure me all would be fine, and there was nothing to worry about.

    It was winter temperature in the operating theater. Freezing cold. I was told I would be given general anesthesia, so I would not feel a thing at all. The last thing I saw before I blanked out was Dr Chan and his colleague Dr Leon Foo chatting away nearby. It was a calming sight. No urgency. No panic. This was going to be a standard procedure without any complications - hopefully.


    When I was wheeled back to my room some hours later, I felt no pain, just some discomfort but was alarmed to see a plastic bottle of what looked like blood hanging by my bedside with a tube that ran right up to my right thigh. It was to drain the after-op discharge/fluid. This was certainly not the usual catheter bag of urine. Belle said it looked more like a bottle of strawberry juice or watermelon juice. Cold comfort!

    I was able to enjoy a late dinner after which I had to take the first of my many medications. The night passed uneventfully till the next morning when Dr Chan dropped by to see how I was doing. Great, I said. No pain at all, and I had an appetite. I was told that a physiotherapist would come by later.

    (Left) My first meal after the surgery - late dinner. (Right): Lunch the next day. A fairly good selection of meals. Just too much use of cling-wrap to cover each plate, bowl and cup. They forgot my onion soup for dinner and I had to remind them as I love onion soup especially if it's not from a can.


    (Above) The four meals I had during my two-day-one-night stay. Breakfast was served quite late at 8.30am compared to the hospitals in KL/PJ where the nurses will wake you up as early as 6am to get you washed and ready for breakfast and for the doctors when they make their rounds.


    The physiotherapist came in at 9.40am to show me how to take my first steps with the walking frame. She was super patient and encouraging. Unless you are in a similar situation, you would probably wonder why something as simple and basic as walking requires instructions. I learned how to get up from bed without too much pain, with the help of the walker and how to transfer my weight more to my good left leg when I walked.


    A hospital aide later came in to do a survey, mainly asking me questions about my stay and the services. As you can see, it was done like flash cards. I gave above average scores for most of the items in the survey.


    (Left) A close-up of the tubing and the bandaged wound. (Right) At a follow-up visit two weeks later when the dressing was removed. Hope readers won't find this too disturbing.


    My biggest ordeal at the hospital was having to put on these medical compression tights. Aptly named, as it took Glen (the vendor) and one nurse, each working on one leg almost 45 minutes to complete the task without hurting the wound. Glen called it a sweaty workout. Belle said my legs looked really shapely. Certainly not the case two days later. The above photo (left) was taken immediately after wearing the tights. Two days later, my feet and right knee began to swell (right) and remained so in the weeks after.

    (Part 2 to follow).

    DOC, I HAVE A LUMP ON MY LEG (Part 2)

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    I didn't get the results of the biopsy till my third follow-up visit on 4 May as Dr Chan was on leave. Frankly, on all my visits I was more interested in knowing when I could stop wearing the compression tights than in the biopsy results. When I found out that male patients had worse issues with the tights as they had to adjust their 'jewels' all the time, I felt I should be grateful that my situation was not as bad as theirs - I had no jewels to protect!

    I didn't even ask about the biopsy report. Still, it was a relief to know that the lump was benign. However, Dr Chan advised me to get an MRI done every year for the next five years to make sure everything was okay. Attached to the report were some images of the removed lump and the tissues surrounding it. As they are too graphic for public viewing, I shall not post them here.

    The first few days when I was back at my daughter and son-in-law's apartment I had to get used to moving around gingerly with the aid of a walking frame. I have always been a fast walker ever since I gave up driving almost 20 years ago. Lots of practice! I had to remind myself to slow down. I also had to get used to taking prescription drugs. For someone who had stopped taking supplements years ago, I now had to take an array of antibiotics, gastric protectors and pain-killers. 


    What was more challenging was having to lug around the bottle of post-surgery drainage fluid 24/7. My granddaughter Hana figured out a way to hook it to the walking frame so I could have both hands free for the frame. At night I slept with the bottle beside me. When I woke up I had to make sure the clamps, green vacuum indicator and the green connector were still securely in place, and to note the level of the drainage. The bottle literally became an extension of my body. Imagine my immense relief when Dr Chan removed it on my second follow-up visit on 30 April. 

    Having to wear the panty-hose compression tights day and night remained the biggest hassle. My daughter Moon and Heden, our helper, had to assist in helping put them on for me. I had to wear them for at least a month. With the current hot weather, imagine how warm it was to sleep with the tights on. On top of that, the tights made my feet swell and my right knee too. The latter became bulbous and sensitive to the touch. I later learned that this could be due to seroma - fluid that sometimes builds up in the body after surgery. It had probably collected around my right knee. I had a choice of draining the fluid or letting the body absorb it over time. I decided to just let my body do some repair work on my knee.

    For the first few days after I was discharged, I only sponged myself. Showering required a bit of acrobatics and flexibility so as not to wet the dressing too much even though it was supposed to be waterproof. Sorry, no photos to show how I managed to shower and wash my hair. It gave me some ideas on how to improve the design of bathrooms to make them more user-friendly for people with physical limitations. Having grab bars or hand rails may not be sufficient.


    Unable to venture out for the first three weeks except to see the doctor, the balcony became my favorite place to hang out. I was there at all hours of the day. From the 12th floor, I watched the birds flying by above the tree-tops. I counted the number of cars speeding by below, and watched with envy people jogging by in the evenings, and wondered when I could start brisk walking again. The sunsets were beautiful, so was the sight of the new moon on the first night of Ramadan. The balcony was also where I did my daily push-ups, heel raise exercises and stretches.  


    I had brought along a resistance band from KL. Unfortunately it was a tad too short to do much with it. Resistance bands are color-coded according to the degree of tension. They are great for strengthening the bigger muscles in the legs, chest and back. I highly recommend these bands if you don't have weights at home. They are so affordable and easy to bring along when you travel. My mom had hip surgery after a fall in 2011. The physiotherapist at University Malaya Medical Centre (UMMC) had demonstrated some resistance band exercises to me so I could help my mom do them at home. Mom recovered enough muscle strength in her legs to be able to walk with a walking frame after several weeks. She was 85 years old at the time.


    My last visit to see Dr Chan was on 18 May. By then the stitches had healed well enough for him to declare 'no further follow-up needed'. Music to my ears! I celebrated immediately with a belated Mother's Day shopping spree at Robinson's, courtesy of Moon. 


    If not for the surgery on my leg, I would have been in Yantai, Shandong today, speaking at the 2nd World Senior Tourism Congress 23-25 May 2019, in my capacity as VP of the University of  the Third Age (U3A), KL & Selangor. Moon had advised me to decline the invitation as she said I probably wouldn't have recovered sufficiently by then to travel so far alone. She was right, of course.

    There are many things I have learned from this episode of my life, but that will be for another blog article! :-)

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